1-on-1 Coaching & Programming
Stop Training Without a Plan. Ironback Performance Gives You the Coaching and Programming to Get Stronger, Move More, and Perform Better.
TrainHeroic Programs
Structured strength and conditioning programs delivered through TrainHeroic. Built for lifters who want a clear plan to follow, with organized workouts, progressions, and training direction without coaching.
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Ready-to-follow program available
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Hybrid training program for strength and conditioning
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Delivered through TrainHeroic
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Built-in workouts, sets, reps, and progressions
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Best for lifters who want structure without coaching
Ironback Hybrid Program
Lifting & Conditioning
Ironback Amazonian Warrior
Women's Lifting & Conditioning Program
Personalized Programming
Custom training written around your goals, schedule, equipment, and current ability level. This option gives you a personalized plan built for you, while allowing you to train independently without ongoing coaching.
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Custom program built for your goals
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Written around your schedule, equipment, and experience
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Includes sets, reps, exercise selection, and progression notes
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Designed for you to follow on your own
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No ongoing coaching or check-ins included
FREE 30 min Consultation
1-on-1 Coaching & Programming
The highest level of support through Ironback Performance. Includes personalized programming, coaching feedback, communication, adjustments, and accountability to help you train with purpose and keep progressing.
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Fully personalized training program
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Ongoing coaching, support, and accountability
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Regular check-ins and program adjustments
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Technique feedback and exercise guidance
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Best for lifters who want the highest level of support